Back

Lower Back – Psoas

In yoga practice we place a block and lift exactly where he says: “Don’t roll” the foam. The difference, i believe, is that in yoga we just lift on bridge pose and stretch without rolling. I stopped rolling but i lift and it releases my lower back pain till it tight again and i attend my next daily yoga practice.

Lower Back – Glute Med

Upper back crack/release technique

 

Nelson Olivera LMT – HHP