{"id":146,"date":"2016-09-28T14:34:21","date_gmt":"2016-09-28T21:34:21","guid":{"rendered":"http:\/\/www.massagehumana.com\/?page_id=146"},"modified":"2019-06-18T21:24:15","modified_gmt":"2019-06-19T04:24:15","slug":"lower-back","status":"publish","type":"page","link":"https:\/\/www.massagehumana.com\/?page_id=146","title":{"rendered":"Back"},"content":{"rendered":"<div id='gallery-1' class='gallery galleryid-146 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.massagehumana.com\/?attachment_id=167'><img width=\"474\" height=\"561\" src=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back1.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back1.jpg 507w, https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back1-254x300.jpg 254w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.massagehumana.com\/?attachment_id=168'><img width=\"474\" height=\"289\" src=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back2.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back2.jpg 640w, https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back2-300x183.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.massagehumana.com\/?attachment_id=169'><img width=\"403\" height=\"476\" src=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back3.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back3.jpg 403w, https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back3-254x300.jpg 254w\" sizes=\"(max-width: 403px) 100vw, 403px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.massagehumana.com\/?attachment_id=170'><img width=\"474\" height=\"561\" src=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back4.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back4.jpg 507w, https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back4-254x300.jpg 254w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.massagehumana.com\/?attachment_id=171'><img width=\"474\" height=\"289\" src=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back5.jpg\" class=\"attachment-large size-large\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back5.jpg 640w, https:\/\/www.massagehumana.com\/wp-content\/uploads\/2016\/09\/back5-300x183.jpg 300w\" sizes=\"(max-width: 474px) 100vw, 474px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p><strong>Lower Back -\u00c2\u00a0<\/strong><strong>Psoas<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/g70Jq2NjQwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/ePDIhxIf2CI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In yoga practice we place a block and lift exactly where he says: &#8220;Don&#8217;t roll&#8221; the foam. The difference, i believe, is that in yoga we just lift on bridge pose and stretch without rolling. I stopped rolling but i lift and it releases my lower back pain till it tight again and i attend my next daily yoga practice.<\/p>\n<p><strong>Lower Back &#8211; Glute Med<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/DWmGArQBtFI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Upper back crack\/release technique<\/p>\n<p><iframe loading=\"lazy\" width=\"474\" height=\"267\" src=\"https:\/\/www.youtube.com\/embed\/STTVgvcz3dU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lower Back -\u00c2\u00a0Psoas In yoga practice we place a block and lift exactly where he says: &#8220;Don&#8217;t roll&#8221; the foam. The difference, i believe, is that in yoga we just lift on bridge pose and stretch without rolling. I stopped rolling but i lift and it releases my lower back pain till it tight again &hellip; <a href=\"https:\/\/www.massagehumana.com\/?page_id=146\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Back<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=\/wp\/v2\/pages\/146"}],"collection":[{"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=146"}],"version-history":[{"count":12,"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions"}],"predecessor-version":[{"id":577,"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=\/wp\/v2\/pages\/146\/revisions\/577"}],"wp:attachment":[{"href":"https:\/\/www.massagehumana.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}